The Next Frontier: How Dr. Ameer Hassan Sees Neuroendovascular Surgery Evolving
The Next Frontier: How Dr. Ameer Hassan Sees Neuroendovascular Surgery Evolving
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Stroke is a significant wellness problem that will lead to life-altering problems, however many strokes can be stopped through simple lifestyle changes. Dr Ameer Hassan, a leading expert in neurovascular medicine, stresses that hands-on steps toward a healthier life style can somewhat lower the danger of stroke. By concentrating on diet, workout, and over all well-being, persons can improve brain wellness and prevent potential complications.
Maintain a Heart-Healthy Diet
Dr. Hassan suggests adopting a Mediterranean-style diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats such as olive oil. Reducing processed foods, surplus sugar, and harmful fats will help regulate cholesterol degrees, minimize irritation, and promote cardiovascular health—all important for swing prevention.
Stay Literally Productive
Physical exercise is needed for sustaining a wholesome center and brain. Dr. Hassan suggests engaging in at the very least 150 moments of moderate-intensity exercise per week, such as fast walking, swimming, or cycling. Physical activity helps control fat, decrease body stress, and increase flow, which contribute to reducing swing risk.
Check Body Stress Regularly
Hypertension may be the leading risk element for stroke. Dr. Hassan worries the importance of checking blood pressure frequently and creating life style modifications, such as lowering sodium consumption, remaining watered, and managing stress. If essential, medicine can also help in keeping blood force levels below control.
Stop Smoking and Limit Alcohol Use
Smoking injuries body ships and increases the likelihood of clot formation, considerably increasing swing risk. Dr. Hassan firmly suggests stopping smoking altogether. Moreover, control is crucial when it comes to alcohol consumption—limiting absorption to one consume each day for women and two for men might help maintain general health.
Handle Stress and Prioritize Psychological Well-Being
Serious pressure and nervousness can subscribe to high blood pressure and infection, increasing the risk of stroke. Dr. Hassan suggests adding stress-reducing actions such as for instance meditation, deep breathing exercises, yoga, or participating hobbies to market rest and overall intellectual health.
6. Keep Watered and Get Enough Sleep
Dehydration can subscribe to thickened blood and poor circulation, while not enough rest is linked to increased stroke risk. Dr Ameer Hassan says consuming lots of water through the day and looking for 7-9 hours of quality sleep per evening to aid over all health.
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